10 Ways to Boost Your Confidence

There will likely come a time when you feel confused, unsure, and lacking in self-confidence. It can happen with something big like if you’ve just been betrayed, rejected, lied to, or deceived in some way. It could happen with a less painful experience like something not going as planned, a mishap or mistake. It could happen at work, at home with family, or even when you’re with friends or neighbors. Luckily, you can send yourself some messages that will put you back on track.

Here are a few statements to say to yourself when your confidence is dropping:

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Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.

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Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.