15 Healthy Ways to Comfort Yourself

When difficult feelings arise, it’s natural to want to soothe, calm and relax ourselves. Unfortunately, while habits like drinking, smoking, overeating, or shopping can temporarily numb us from something challenging to feel or face, it comes with a high price tag. The issue remains, and now there are additional consequences to deal with because of the “method of mass distraction” we chose to temporarily keep those feelings at bay.

On the other hand, making constructive choices can help you face challenges and build your self-confidence. Here are 15 healthier ways to…