5 Ways to Reprogram Your Thoughts

Dr. Debi Silber
3 min readJan 18, 2023

Our thoughts are tricky to control. Our beliefs and habits may not be so obvious to us, but they have great influence over our thoughts. Your thoughts influence your actions so if you want to change your behavior and results, it’s important to gain control over your thoughts.

Our thoughts can be exhausting. One thought can lead to another and another and before long, you’ve gone down a rabbit hole, exploring ideas and possibilities that haven’t even occurred. Or, you can think about something that happened, something you did, you said or wished you would have said. Those…

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Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.