6 Ways to Take a Holiday from the Holidays

Let’s face it, for some people, the holidays can be filled with stress and pain. While some people are making memories with loved ones, others are reminded of those no longer in their lives. Maybe there was a recent loss of a beloved family member. Maybe there was a divorce, breakup or betrayal that rocked you to your core. If you’re moving through any of these experiences, holidays hold a different meaning and while creating new positive associations may be something to work towards, this season, you may just want to take a holiday from the Holidays.

If you noticed a pattern of getting stressed and depressed around the Holiday Season, you can consciously change that pattern now. It first starts with awareness, realizing something like: I am aware of any thoughts that come up that may trigger negative emotional patterns.

Awareness: Maybe you notice that holiday music can trigger old memories that bring you down. Notice this impacts you then check into your heart, comfort yourself, and remind yourself that old beliefs that hurt you need your care and attention.

New Rules: As you start holiday shopping, do it from a new perspective. Make sure that you have plenty of time to get the shopping done so you don’t feel rushed. Maybe decide to shop online to reduce stress and mailing costs. Maybe decide you’re giving the gift of your presence instead of your presents this year.

Whatever it takes to make your holiday season go smoothly, be willing to make the adjustments.