9 Benefits You Receive from Setting Boundaries

Dr. Debi Silber
3 min readMay 18, 2022

It’s not easy to set boundaries when others are accustomed to you not having any. Whether we like to admit it or not, people take advantage of other people. Boundaries are always important but when we’ve been betrayed, redefining boundaries so we can heal from betrayal and shattered trust is more important than ever.

When others take advantage of our kindness, it leads to resentment and lowered self-esteem.

The solution is to set boundaries. Your boundaries can be anything you choose.

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Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.