Rebuilding is always a choice. After a painful experience with betrayal, you have the option to rebuild yourself and move on, or if the situation lends itself — if you’re willing and if you want to, you may have the option to rebuild an entirely new relationship with the person…

It’s as if the person you loved, the one you trusted — just took a mask off, revealing who they have really been this whole time. Your heartbreaks and the pain is so raw, so real, so all-consuming — you can barely breathe. You feel like you got sucker-punched, nothing…

You couldn’t brace yourself, because you never saw it coming. You didn’t have your guard up because you thought you were safe. It never crossed your mind that the person you loved, you trusted, you felt safe with — would ever hurt you. You gave your heart, your love, your…

There will likely come a time when you feel confused, unsure, and lacking in self-confidence. It can happen with something big like if you’ve just been betrayed, rejected, lied to, or deceived in some way. It could happen with a less painful experience like something not going as planned, a…

Whether you’re trying to launch a new business, lose 20 pounds, write a book, or master a new skill, there’s likely to be at least one person in your life giving you their reasons, opinions and insights as to why it won’t work. It’s nearly impossible to live your life…

We’ve all made a mistake we regret or feel guilty about at some point in our life. Mistakes are part of the human experience, but we often make mistakes that cause guilt to creep in and take up space in our minds, generating tons of emotional and physical unrest. When…

As you already know, life is full of changes. Sometimes, the changes happen when you least expect them. Some changes throw your schedule off like when there’s a cancelation of an event or zoom call you’ve scheduled into your day. Other changes not only throw your routine off track, they…

In my experience, there are 2 types of betrayers. The first one is the one who has no remorse, empathy or regret. When confronted with their actions, they may deny it, minimize it, or somehow blame or shame you for their behavior. They haven’t learned from what they’ve done and…

Many of us live a jam-packed existence. We feel compelled to be as efficient as possible at work, home, and in our social life. Yet, these habits and behaviors can also wreak havoc on our emotions. How can you take care of your mental state as you strive to live…