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Dr. Debi Silber
Dr. Debi Silber

1.3K Followers

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Ground Breaking Discoveries About Betrayal

Years ago, I was betrayed by my family. Then a few years later, by my husband. I felt so sad, so hurt and so confused, the same way that you might still be feeling now. My hurt and confusion sent me on a quest for answers. I was desperate to…

Betrayal

3 min read

Ground Breaking Discoveries About Betrayal
Ground Breaking Discoveries About Betrayal
Betrayal

3 min read


Pinned

5 Things I Learned From My Betrayal

Rebuilding is always a choice. After a painful experience with betrayal, you have the option to rebuild yourself and move on, or if the situation lends itself — if you’re willing and if you want to, you may have the option to rebuild an entirely new relationship with the person…

Betrayal

3 min read

5 Things I Learned From My Betrayal
5 Things I Learned From My Betrayal
Betrayal

3 min read


Pinned

3 Ways Post Betrayal Syndrome Affects Your Life

It’s as if the person you loved, the one you trusted — just took a mask off, revealing who they have really been this whole time. Your heartbreaks and the pain is so raw, so real, so all-consuming — you can barely breathe. You feel like you got sucker-punched, nothing…

Betrayal

3 min read

3 Ways Post Betrayal Syndrome Affects Your Life
3 Ways Post Betrayal Syndrome Affects Your Life
Betrayal

3 min read


Pinned

What is Post Betrayal Syndrome?

You couldn’t brace yourself, because you never saw it coming. You didn’t have your guard up because you thought you were safe. It never crossed your mind that the person you loved, you trusted, you felt safe with — would ever hurt you. You gave your heart, your love, your…

Personal Development

3 min read

What is Post Betrayal Syndrome?
What is Post Betrayal Syndrome?
Personal Development

3 min read


Sep 20

How Holding Onto Grudges is Holding You Back

Let’s Get Started Forgiveness isn’t just a buzzword; it’s a game-changer. When we hang on to anger and refuse to forgive, we’re basically playing with fire. In this post, we’ll break down seven solid reasons why holding onto grudges can be dangerous and why choosing to forgive can set you free. Stress and Anxiety: Picture this…

Relationships

3 min read

How Holding Onto Grudges is Holding You Back
How Holding Onto Grudges is Holding You Back
Relationships

3 min read


Sep 13

7 Physical Dangers of Resentment and Bitterness

Let’s Dive In Resentment and bitterness are powerful emotions that can consume us from the inside out. While most of us are aware of their negative impact on our mental well-being, we often overlook their physical consequences. Let’s explore the often underestimated physical dangers of holding onto resentment and bitterness. Understanding these risks…

Self Improvement

4 min read

7 Physical Dangers of Resentment and Bitterness
7 Physical Dangers of Resentment and Bitterness
Self Improvement

4 min read


Sep 6

How Forgiveness Improves Your Mental and Emotional Health

Let’s Begin the Journey In the colorful mosaic of human emotions, forgiveness might seem like a challenging feat. But beyond being a mere act of letting things go, forgiveness holds an incredible power to bring about deep changes in our mental and emotional well-being. From healing fractured relationships to lifting heavy emotional burdens, forgiveness…

Relationships

4 min read

How Forgiveness Improves Your Mental and Emotional Health
How Forgiveness Improves Your Mental and Emotional Health
Relationships

4 min read


Aug 30

The Healing Power of Forgiveness

Let’s Begin In a world that often demands resilience and strength, forgiveness shines as a beacon of hope and healing. Beyond its emotional and spiritual merits, forgiveness holds incredible physical benefits that can positively impact our overall well-being. Whether you’re forgiving someone else or granting yourself the gift of self-forgiveness, the effects…

Relationships

4 min read

The Healing Power of Forgiveness
The Healing Power of Forgiveness
Relationships

4 min read


Aug 25

The Transformative Power of Forgiveness

In the world of personal growth and emotional well-being, forgiveness shines as a deep and transformative practice. When we tap into the power of forgiveness, especially after tough situations like broken trust and betrayal, we open the door to finding inner peace and emotional healing. …

Self Improvement

3 min read

The Transformative Power of Forgiveness
The Transformative Power of Forgiveness
Self Improvement

3 min read


Aug 16

National Forgiveness Day: A Day to Forgive Others And/Or Ourselves

In the realm of personal growth and transformation, there are few concepts as profound and liberating as forgiveness. It’s a sentiment that carries the power to free us from the chains of pain and resentment, allowing us to heal and rediscover the beauty within ourselves. …

Self Improvement

3 min read

National Forgiveness Day: A Day to Forgive Others And/Or Ourselves
National Forgiveness Day: A Day to Forgive Others And/Or Ourselves
Self Improvement

3 min read

Dr. Debi Silber

Dr. Debi Silber

1.3K Followers

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.

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