Rebuilding is always a choice. After a painful experience with betrayal, you have the option to rebuild yourself and move on, or if the situation lends itself — if you’re willing and if you want to, you may have the option to rebuild an entirely new relationship with the person…

It’s as if the person you loved, the one you trusted — just took a mask off, revealing who they have really been this whole time. Your heartbreaks and the pain is so raw, so real, so all-consuming — you can barely breathe. You feel like you got sucker-punched, nothing…

You couldn’t brace yourself, because you never saw it coming. You didn’t have your guard up because you thought you were safe. It never crossed your mind that the person you loved, you trusted, you felt safe with — would ever hurt you. You gave your heart, your love, your…

While life can be extremely rewarding and fulfilling, sometimes it can also knock the wind out of your sails when you experience a painful experience like the shattering of trust, betrayal, abuse, illness, financial distress, and more. …

Our beliefs have a huge impact on our behavior. Not only do they have a huge impact on our behavior, it’s our beliefs that actually create our behaviors. So, if we want to change our existing results, instead of making changes to the behaviors you’d like to change, best to…

Trust holds relationships together, but sometimes the bonds unravel. That can happen after any breach in trust; a romantic partner having an affair, a business partner stealing the company funds, your siblings turning their back on you in your darkest hours…you get the idea. Even if you avoid what you’d…

If you’ve experienced betrayal, you know the intense and unimaginable feeling of shock, loss, pain, anguish, fury, sadness, terror, rejection, confusion, abandonment and more…all at the same time. …

There will likely come a time when you feel confused, unsure, and lacking in self-confidence. It can happen with something big like if you’ve just been betrayed, rejected, lied to, or deceived in some way. It could happen with a less painful experience like something not going as planned, a…

Whether you’re trying to launch a new business, lose 20 pounds, write a book, or master a new skill, there’s likely to be at least one person in your life giving you their reasons, opinions and insights as to why it won’t work. It’s nearly impossible to live your life…