Developing More Self-Compassion
Studies are confirming what has long been taught in Buddhism and other traditions. Developing more compassion for yourself will make you happier and more successful at reaching your goals. Whatever your spiritual beliefs, there are lots of benefits of self-compassion and ways to make it a healthy practice for life. Now, before you start worrying that being a little kinder to yourself will zap your motivation, here are a few benefits of having more self-compassion. See which ideas resonate the most.