Do You Really Want to Change?

Dr. Debi Silber
4 min readMay 4, 2022

It’s not only possible, but common to consciously convince ourselves that we want change in our life, yet subconsciously put our effort into keeping everything exactly the same as it is right now.

We can even go through all the motions of starting a new project, enlisting help, getting things started and more, only to consistently find some insurmountable challenge when it gets close to a start date that prevents us from following through.

Why would we do that?

Fear

Fear is a huge reason why so many of us don’t follow through.

Fear of what?

  • Fear of success
  • Fear of failure
  • Fear of change
  • Fear of what others might think, say, or do
  • Or all of the above

We can say we’re unhappy, unmotivated, and unfulfilled. We can even know exactly what we need to do, but don’t seem to manage getting it done or moving things forward.

What does this stop and go, start and stop pattern create? This vicious circle of starting and then stopping, over and over again, can cause us to lose confidence, struggle with low self-esteem, anxiety, and more. It can also cause us to lose trust in ourselves because we’re saying one thing, but our actions don’t match our words. This builds the conviction that we can’t do anything other than what we’re currently doing so we’re better of keeping everything the same…

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Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.