Eliminate These 5 Toxic Thoughts to Create More Joy

Dr. Debi Silber
5 min readJan 4, 2023

Toxic thoughts can not only stop you from finding true happiness, they create a negative spiral leading to physical symptoms, issues and more. Negative thoughts and emotions can be so draining to you and everyone you share them with.That’s not saying to “fake it ‘till you make it” or push aside painful feelings. Emotions deserve attention so they can pass. When we default to the habitual toxic thoughts that only create more pessimism, negativity, fear, bitterness, resentment and more however…it’s time for a new plan.

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Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.