How to Embrace New Chapters in Your Life

As you already know, life is full of changes. Sometimes, the changes happen when you least expect them. Some changes throw your schedule off like when there’s a cancelation of an event or zoom call you’ve scheduled into your day. Other changes not only throw your routine off track, they create a complete breakdown of life as you’ve known it. These changes can be due to traumas like the death of a loved one, a diagnosis, or a betrayal by someone you trusted.

Whether an inconvenience or a trauma, it’s easy to have a strong reaction when you’re going through…