How to Turn Guilt into Success and Happiness

Dr. Debi Silber
5 min readSep 14, 2022

We’ve all made a mistake we regret or feel guilty about at some point in our life.

Mistakes are part of the human experience, but we often make mistakes that cause guilt to creep in and take up space in our minds, generating tons of emotional and physical unrest.

When we use guilt to motivate us towards a different action, it can be useful. Using guilt to motivate us towards a different way to act in the future is like taking out the garbage and cleaning up your space. When we simply feel guilty and don’t do anything with that…

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Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute https://pbtinstitute.com helps people heal from the trauma of betrayal.