Reduce Negative Self Talk with These Five Steps
One of the most critical mindset shifts you can make in your life is to reduce negative self-talk. Although everyone seems to understand the importance of this shift, most people struggle with it.
Negative, destructive self-talk disrupts your health, wellness, productivity and life goals. As if healing from shattered trust and betrayal weren’t hard enough, the negative self-talk makes it that much more difficult because not only do you have the painful experience to move through, the harsh and critical self-talk only adds to the pain.