Setting Healthy Boundaries

Dr. Debi Silber
3 min readMay 10, 2022

Have you ever felt angry or hurt because of something your partner, friend or colleague said or did? Since it would be almost a miracle if no one has ever upset or offended you, let’s talk about how boundaries can help.

Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationships.

Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from overcommitting or feeling resentful. They also help give others…

Dr. Debi Silber

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute helps people heal from the trauma of betrayal.