The Real Effects of Negative Thinking

Life isn’t always easy. Yet, we make life more challenging with negative thinking. Now, before I get into how it impacts us, let’s be clear. Of course if you’re going through a challenging time, you’re going to be going over your experience to make sense and eventual meaning out of it. That’s not what we’re talking about here. I’m talking about the conditioned behavior and automatic response of choosing a negative perspective over one more positive.

A Pollyanna approach isn’t the solution either. Actually, that does nothing to solve an issue and at best, keeps it…