Top Sleep Strategies During Stressful Times

Sleep. It’s one of the last things we’re getting enough of when we’re struggling with a betrayal, shock or trauma of any kind. All of the painful thoughts, reminders and triggers that you may have been able to outrun during the day seem to come out in full force at night.

When we’re busy and distracted, we can put these things on the back burner but they seem to show up at night in full force. It’s when the thoughts we’ve been outrunning seem to look to be processed, looked at, dealt with. This is when the “monkey mind” can keep us tired and wired for…