Rebuilding is always a choice. After a painful experience with betrayal, you have the option to rebuild yourself and move on, or if the situation lends itself — if you’re willing and if you want to, you may have the option to rebuild an entirely new relationship with the person…

It’s as if the person you loved, the one you trusted — just took a mask off, revealing who they have really been this whole time. Your heartbreaks and the pain is so raw, so real, so all-consuming — you can barely breathe. You feel like you got sucker-punched, nothing…

You couldn’t brace yourself, because you never saw it coming. You didn’t have your guard up because you thought you were safe. It never crossed your mind that the person you loved, you trusted, you felt safe with — would ever hurt you. You gave your heart, your love, your…

Rebuilding a relationship after betrayal can be a challenging process. Is it possible? Yes, when both people are willing to do the hard work to recreate something new. …

How do you know if it’s save to rebuild with someone or if it’s in your best interest to heal yourself and move on? There’s something I teach called the Window of Willingness and here’s a brief description of it. Imagine four levels representing where the window is the most…

Our thoughts are tricky to control. Our beliefs and habits may not be so obvious to us, but they have great influence over our thoughts. Your thoughts influence your actions so if you want to change your behavior and results, it’s important to gain control over your thoughts. Our thoughts…

Toxic thoughts can not only stop you from finding true happiness, they create a negative spiral leading to physical symptoms, issues and more. Negative thoughts and emotions can be so draining to you and everyone you share them with.That’s not saying to “fake it ‘till you make it” or push…

Why does betrayal hurt so much? This was the person or these were the people who gave you a sense of safety and security. So, when this is the person or these are the people to shatter that very sense of safety and security it’s traumatizing. …

Over 1 million people have watched my TEDx talk “Do You Have Post Betrayal Syndrome.” While having the talk viewed over one million times is exciting, here’s what it really means… Over one million people have learned that betrayal is one of the most painful experiences we can have; impacting…