PinnedMember-onlyGround Breaking Discoveries About BetrayalYears ago, I was betrayed by my family. Then a few years later, by my husband. I felt so sad, so hurt and so confused, the same way that you might still be feeling now. My hurt and confusion sent me on a quest for answers. I was desperate to…Betrayal3 min readBetrayal3 min read
PinnedMember-only5 Things I Learned From My BetrayalRebuilding is always a choice. After a painful experience with betrayal, you have the option to rebuild yourself and move on, or if the situation lends itself — if you’re willing and if you want to, you may have the option to rebuild an entirely new relationship with the person…Betrayal3 min readBetrayal3 min read
PinnedMember-only3 Ways Post Betrayal Syndrome Affects Your LifeIt’s as if the person you loved, the one you trusted — just took a mask off, revealing who they have really been this whole time. Your heartbreaks and the pain is so raw, so real, so all-consuming — you can barely breathe. You feel like you got sucker-punched, nothing…Betrayal3 min readBetrayal3 min read
PinnedMember-onlyWhat is Post Betrayal Syndrome?You couldn’t brace yourself, because you never saw it coming. You didn’t have your guard up because you thought you were safe. It never crossed your mind that the person you loved, you trusted, you felt safe with — would ever hurt you. You gave your heart, your love, your…Personal Development3 min readPersonal Development3 min read
2 hours agoMember-onlyRebuilding a Relationship After BetrayalRebuilding a relationship after betrayal can be a challenging process. Is it possible? Yes, when both people are willing to do the hard work to recreate something new. …Relationships4 min readRelationships4 min read
Jan 31Member-onlyShould You Rebuild With the Person Who Hurt You Or Move On?How do you know if it’s save to rebuild with someone or if it’s in your best interest to heal yourself and move on? There’s something I teach called the Window of Willingness and here’s a brief description of it. Imagine four levels representing where the window is the most…Relationships4 min readRelationships4 min read
Jan 18Member-only5 Ways to Reprogram Your ThoughtsOur thoughts are tricky to control. Our beliefs and habits may not be so obvious to us, but they have great influence over our thoughts. Your thoughts influence your actions so if you want to change your behavior and results, it’s important to gain control over your thoughts. Our thoughts…Relationships3 min readRelationships3 min read
Jan 4Member-onlyEliminate These 5 Toxic Thoughts to Create More JoyToxic thoughts can not only stop you from finding true happiness, they create a negative spiral leading to physical symptoms, issues and more. Negative thoughts and emotions can be so draining to you and everyone you share them with.That’s not saying to “fake it ‘till you make it” or push…Mindset5 min readMindset5 min read
Dec 30, 2022Member-onlyMoving Past Betrayal as the Year Comes to a CloseWhy does betrayal hurt so much? This was the person or these were the people who gave you a sense of safety and security. So, when this is the person or these are the people to shatter that very sense of safety and security it’s traumatizing. …Self3 min readSelf3 min read
Dec 14, 2022Member-onlyHelping Over One Million People Heal from BetrayalOver 1 million people have watched my TEDx talk “Do You Have Post Betrayal Syndrome.” While having the talk viewed over one million times is exciting, here’s what it really means… Over one million people have learned that betrayal is one of the most painful experiences we can have; impacting…Self Improvement5 min readSelf Improvement5 min read