Rebuilding is always a choice. After a painful experience with betrayal, you have the option to rebuild yourself and move on, or if the situation lends itself — if you’re willing and if you want to, you may have the option to rebuild an entirely new relationship with the person…

It’s as if the person you loved, the one you trusted — just took a mask off, revealing who they have really been this whole time. Your heartbreaks and the pain is so raw, so real, so all-consuming — you can barely breathe. You feel like you got sucker-punched, nothing…

You couldn’t brace yourself, because you never saw it coming. You didn’t have your guard up because you thought you were safe. It never crossed your mind that the person you loved, you trusted, you felt safe with — would ever hurt you. You gave your heart, your love, your…

After we’ve been betrayed, we struggle with the overwhelming emotions of anger, hurt, confusion and so much more. I want you to know that I hear you, and I’m here to offer support and guidance as you navigate through this difficult time. Experiencing betrayal can evoke a range of intense…

Embarking on a journey of healing after betrayal can be overwhelming and confusing. It’s natural to reflect on signs and red flags that may have been missed, as we seek understanding and clarity. In this blog post, we’ll explore some general insights to support you on this complex path. Remember…

Discovering that someone you trusted has betrayed you can be an incredibly painful and disorienting experience. It leaves us questioning not only the person who betrayed us but also our own judgment and ability to discern character. We’re going to explore the complexities of trust and dive into the reasons…

Do you find yourself constantly berating yourself with negative self-talk? Do you struggle with feelings of inadequacy and self-doubt? If so, you’re not alone. Many of us carry around an inner critic that can be incredibly damaging to our mental health and overall well-being. However, it’s important to realize that…

Betrayal impacts us physically, mentally and emotionally. While it can shatter life as we’ve known it, causing us to pull ourselves out of a dark place we never expected to find ourselves, it directly affects our health, our work, and our relationships. We can see how that unhealed betrayal has…

Betrayal is a complex and devastating experience that leaves a lasting impact on anyone it touches. It can be defined as a breach of trust, where someone violates the confidence and expectations of another person. Betrayal can occur in many different forms, including lying, cheating, breaking promises, and disclosing confidential…